Rethinking Drinking: Jump Start a Healthy 2024 with Dry January

What does a healthy 2024 look like for you? 

Is it signing up for that gym membership? 

Is it reigning in your diet? 

Maybe its cutting out unhealthy habits - or even relationships... 

In this episode we look at the benefits of Dry January - abstaining from alcohol for the 1st month of the year. 

You'll learn about some of the physical, mental and emotional benefits that result from eliminating alcohol consumption for 1 month including: 

  • Mental clarity and focus
  • Improved sleep
  • Boosted energy
  • Weight management
  • Heightened liver function
  • Overall life enhancement

We'll also explore some of the ways that forgoing drinking can elevate our spiritual lives! 

Regardless of where you stand on drinking, we all can do well to reassess our relationship with alcohol and determine any improvements that can be made in order to improve our holistic health! 


As always, thank you for listening! Please show your support by leaving us a 5 star rating and review. And be a friend, tell a friend!

Learn more about our mission and offerings at

Follow us on instagram